BADGER TRACK CLUB Winter Track Sprints Techniques Program
Because of Space limitations indoors this program will be limited to 30 athletes. Please sign up ASAP if interested. Form will disappear below when the program is full. If you would like to be put on a wait list when full or have questions please email badgertrackclub@gmail.com.
Location:
Our Redeemer Lutheran School Gym
1701 McKenna Blvd, Madison, WI 53711
Dates:
Saturday Jan 7th,14th,21st,28th
Saturday Feb 4th, 11th, 18th, 25th
Times:
Saturday Mornings 10am-12:30pm
January 28th 12:30-2pm Special Time Change
The following will be covered in the program:
-Stretching best practices
-Balance Exercises for foot and ankle strength
-Sprint Form and Technique
-Sprint starts and Maximum Velocity
-Sprint Endurance Training
-Relay Handoffs
-Core Strength
-USATF indoor meet in Kenosha (Meet Date T.B.D.) Additional cost to run in this meet is USATF Membership annual fee of $30 (Can be used for summer track and fall cross country racing) and $15 entry fee to race. THIS IS MEET IS OPTIONAL, but the program is built to prepare you for it. Meet is usually in late February.
COST:$150
Signup is HERE
