BADGER TRACK CLUB Winter Track Sprints Techniques Program

Because of Space limitations indoors this program will be limited to 30 athletes. Please sign up ASAP if interested. Form will disappear below when the program is full. If you would like to be put on a wait list when full or have questions please email



Our Redeemer Lutheran School Gym

1701 McKenna Blvd, Madison, WI 53711


Saturday Jan 7th,14th,21st,28th
Saturday Feb 4th, 11th, 18th, 25th


Saturday Mornings 10am-11:30pm

January 28th 12:30-2pm Special Time Change

The following will be covered in the program:

-Stretching best practices
-Balance Exercises for foot and ankle strength
-Sprint Form and Technique
-Sprint starts and Maximum Velocity

-Sprint Endurance Training
-Relay Handoffs
-Core Strength
-USATF indoor meet in Kenosha (Meet Date T.B.D.) Additional cost to run in this meet is USATF Membership annual fee of $30 (Can be used for summer track and fall cross country racing) and $15 entry fee to race. THIS IS MEET IS OPTIONAL, but the program is built to prepare you for it. Meet is usually in late February.


Our program is currently full for the Winter. If you have questions or would like to be put on a wait list in case of cancellations please email