BADGER TRACK CLUB Winter Track Sprints Techniques Program
Because of Space limitations indoors this program will be limited to 35 athletes. Please sign up ASAP if interested. Form will disappear below when the program is full. If you would like to be put on a wait list when full or have questions please email badgertrackclub@gmail.com.
This program is good for all sprinters as well as athletes coming from other sports Sprinting is at the core of all sports and something as simple as the first step can separate the great athletes from the good ones!
AGES:10-18
Location:
Our Redeemer Lutheran School Gym
1701 McKenna Blvd, Madison, WI 53711
Dates:
Saturday Jan 4,11,18,25
Saturday Feb 1,8,15,22
Wisconsin USATF Indoor meet is usually the first Sunday of February…so tentatively plan on that meet on Sunday Feb 4th.
Times:
Saturday Mornings 10am-11:30am
We will also take the athletes to the USATF Indoor Meet at Carthage College in February. We will post the time and date on that meet as soon as it’s posted. You must have a valid USATF Membership in order to participate. Information on how to do that is posted on our TRACK FAQ
The following will be covered in the program:
-Stretching best practices
-Balance Exercises for foot and ankle strength
-Sprint Form and Technique
-Sprint starts and Maximum Velocity
-Sprint Endurance Training
-Relay Handoffs
-Core Strength
-USATF indoor meet in Kenosha (Meet Date T.B.D. usually the last Saturday in February) Additional cost to run in this meet is USATF Membership annual fee of $30 (Can be used for summer track and fall cross country racing) and $15 entry fee to race. THIS IS MEET IS OPTIONAL, but the program is built to prepare you for it. Meet is usually the first Sunday in February.
COST:$160
