2024 Badger Track Club Winter Sprints Techniques Program

BADGER TRACK CLUB Winter Track Sprints Techniques Program

Because of Space limitations indoors this program will be limited to 30 athletes. Please sign up ASAP if interested. Form will disappear below when the program is full. If you would like to be put on a wait list when full or have questions please email badgertrackclub@gmail.com.



Our Redeemer Lutheran School Gym

1701 McKenna Blvd, Madison, WI 53711


Saturday Jan 6,13,20,27
Saturday Feb 3,10,17,24

Wisconsin USATF Indoor meet is usually the first Sunday of February…so tentatively plan on that meet on Sunday Feb 4th.


Saturday Mornings 10am-11:30pm

January 20th Special time 12pm-1:30pm

We will also take the athletes to the USATF Indoor Meet at Carthage College in February. We will post the time and date on that meet as soon as it’s posted. You must have a valid USATF Membership in order to participate. Information on how to do that is posted on our TRACK FAQ

The following will be covered in the program:

-Stretching best practices
-Balance Exercises for foot and ankle strength
-Sprint Form and Technique
-Sprint starts and Maximum Velocity

-Sprint Endurance Training
-Relay Handoffs
-Core Strength

-USATF indoor meet in Kenosha (Meet Date T.B.D. usually the last Saturday in February) Additional cost to run in this meet is USATF Membership annual fee of $30 (Can be used for summer track and fall cross country racing) and $15 entry fee to race. THIS IS MEET IS OPTIONAL, but the program is built to prepare you for it. Meet is usually the first Sunday in February.


Hello...our program is full.  Please contact badgertrackclub@gmail.com if you have any questions.