Badger Track Club Training Plans
Distance running and sprinting are the core of many sports and are not limited to Track, cross-country, and Road Racing. All athletes in sports such as Soccer, Football, Basketball and Hockey can benefit greatly from increasing their aerobic capacity through distance training to improve their overall fitness. We offer various training plans for all ages 12 and up, which are listed below. We have several youth aged group programs during the year for ages 7-9 and 10-18.
We offer a Fall Cross Country session as well as a Spring\Summer Track session through our Youth Program. They are 8-10 weeks, depending on the time of year. If you sign up for our mailing list on the homepage, you will get notifications about them. We also offer one-on-one training in person or virtually. This information is below.
Monthly Remote Training Cost –
$75/Month
This training plan includes the following
- 1 HOUR in-person or virtual meeting to discuss your current training plan, goals, etc. This will identify a full running\training assessment fit specifically for your needs
- Coached virtually via 2-week training plan blocks with modifications from feedback from you via Google Sheets. You will be able to keep all your workouts after the plan is completed if you choose.
- Monitor your workouts and races via Garmin Connect or Strava. We recommend a watch that has heart rate as well as GPS distance data.
- Email and text responses to questions about workouts, race schedules, etc.
- You will receive a Badger Track Club T-shirt with the program.
- Fill out the SIGN-UP form to get started
Personal Training One-on-One Cost –$85/Hour. Pre-paid hourly packages have discounts; please contact us for more information
- We will meet with you in person or virtually to discuss your current training plan, race schedule, and in-person workout planning.
- Meet you in person to conduct a scheduled quality workout. You may bring a training partner to run with you if you would like. If doing strength work, it would be just you
- Attend a race with you, observe your pre-race warm-up, watch you race, and give feedback on what is needed for future improvements (travel to the race and back would be per the hourly charge)
- Injury, recovery, strength work, consulting and referrals. We will work with you on referrals to massage therapists, core strength experts, and rehab from a previous injury.
- You will receive a Badger Track Club T-shirt after 2 sessions.
- Fill out the SIGN-UP form to get started
Group Training Cost– TBD per the # of athletes attending the workouts
- If you have a group of friends\athletes who are interested in being coached in a group setting for hard\quality days, we will work with you on a group rate.
- At times during the year, we offer an open “show up” workout on the weekends that you can attend for a cost. Usually $20 per 1-hour group session. This group is a max of 20 per session.
- Fill out the SIGN-UP form to get started and request a special group training.