USATF Cross Country Meet Nov. 6th Parkside

To view this email as a web page, go here. USATF Wisconsin Cross Country Meet Sunday, November 6th, Kenosha On Saturday, November 6th, on the campus of University of Wisconsin-Parkside, Kenosha, the USATF Wisconsin Cross-Country Meet will be held. Entries are now...

Do Ice Baths Really Fight Inflammation?

​Sports science, circa 2005, was pretty confident that ice baths accelerate recovery by fighting the inflammation in muscles after a hard workout. The actual evidence that ice baths really hastened recovery was admittedly ambiguous, but the idea that cold...