BADGER TRACK CLUB

Training Plans

Scott Brinen

Badger Track Club Training Plans

During the season we will update our camps and group training sessions page.  This will include location, cost and during of camps.  Most camps are two training sessions per week for 4-6 weeks depending on the time of year

Strength based distance running is the core for many sports and is not limited to track, cross country and road racing.  For example, most athletes such as soccer, football, basketball and hockey can benefit greatly from strength based distance runner training to improve their overall fitness.  Badger Track club coaches have extensive knowledge in this area as well.  Our training plans fit all ages from middle-school to adults.

We also provide running programs for people dealing with mental health issues, such as anxiety or depression.  There are many studies that have shown the benefits of running for mental health.  If you are interested in special assistance in this area please fill out the SIGN-UP form and fill in the appropriate area.

Weekly Group Runs and Races-FREE

  • We meet several times a week for group runs.  Mostly on the weekends.  If your interested in learning more about the club or just want to come out and have fun running with others feel free to sign up and let us know what your interested in.  We will post running schedules on the site.
  • If you’d like to run your races as a member of the Badger Track Club, you will have an option of buying a T-shirt and a Singlet, just let us know you’d like to do that.
  • The coaches do their runs with the weekend groups so you will have some facetime to meet and ask as many questions as you’d like.

Monthly Remote Training Cost -$50/Month Adult. $30/Month 17 and under

If you choose this training plan we will coach you via email\text\google sheets for a monthly fee

  • Includes 2 week training plan blocks with modifications from feedback from you
  • Full running\training assessment fit for your needs
  • Monitor your workouts and races via Garmin Connect if you have a garmin watch that will synchronize to the site
  • Email and text responses about questions to workouts, race schedules…etc.
  • You will receive a Badger Track Club T-shirt and if you choose to run for Badger Track club we will assist you in getting your USATF membership and planning your yearly race schedule.
  • Fill out the SIGN-UP form to get started

Personal Training One on One Cost –$50/Hour Adult.  Please contact us for Middle School, High School rates.  Pre-paid hourly packages have discounts please contact for more information

  • We will meet with you in person to discuss your current training plan, race schedule, and face to face workout planning.
  • Meet you at in person to conduct scheduled hard workout
  • Attend a race with you, observe your pre-race warm-up, watch you race and give feedback on what is needed for future improvements (travel to the race and back would be per the hourly charge)
  • Injury, recovery, strength work, consulting and referrals.  We will work with you on referrals to massage therapists, core strength experts and rehab from a previous injury.
  • You will receive a Badger Track Club T-shirt and if you choose to run for Badger Track club we will assist you in getting your USATF membership and planning your yearly race schedule.
  • Fill out the SIGN-UP form to get started

Group Training Cost– TBD per the # of athletes attending the workouts

  • If you have a group of friends who are interested in being coached in a group setting for hard days, we will work with you on a group rate.
  • Advantages of this are that you have a group of people to do your hard day workouts with.  If you don’t have a location, we can assist in finding you one that fits your needs as well.
  • Each member of the group will receive a Badger Track Club T-shirt and if you choose to run for Badger Track club we will assist you in getting your USATF membership and planning your yearly race schedule.
  • Fill out the SIGN-UP form to get started

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