Spring is Upon us, watch your email as we’ll be sending out some group run info as soon as the ground is clear again! This is a great article about how Running, Hiking and Yoga can be very beneficial not only for your physical health but your mental health as well. Don’t forget to take care of both!

Don’t worry about what you look like running or how fast you are running, just doing it is what is important. It’s just like anything else, it’s hard at first but as you practice and do it more it gets easier. Running is a sport and exercise that you can do your entire life. Mixing it in with Yoga is even better!!